Physical Fitness
Physical fitness Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform...
View ArticleHealth benefits of Physical Fitness
Health Benefits of Physical Fitness Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger,...
View ArticleExercise
Physical Exercise Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening...
View ArticleHow to Do Aerobic Exercises : Doing Warm Up Aerobic Exercises
source: http://www.youtube.com/watch?v=yRNjWcZxrZs
View ArticleAerobic Steps For Beginners : Safety Tips for Aerobic Exercise Steps
source: http://www.youtube.com/watch?v=AueTa1_LOmc
View ArticleClik here to view.
Basic Body Positions
Body Positions All motions should be done as cleanly as possible. Be sharp and quick with your motions, but don't forget to smile! The basic stance of all cheerleaders is to stand with "hands on hips...
View ArticleBasic Body Motion
the following are the basic body motions which are usually performed by
View Article10 Essential Health Tips
10 Essential Health Tips (The Basics to Practice Every Day) "He who has health has hope, and he who has hope has everything." -Arabian Proverb1. Move More Make it a daily challenge to find ways to...
View ArticleTips for Exercise Success
Tips for Exercise Success Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe...
View ArticleAerobic Exercise
Aerobic exercise Aerobic exercise is exercise that involves or improves oxygen consumption by the body.[1] Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or...
View ArticleBenifits of Aerobic Exercises
The Benefits of Aerobic Exercises We've all been told about the importance of aerobics in our daily lives. But what constitutes an activity as an aerobic one and how do we integrate it into our all...
View Articlefitness at A-1, FNC23
this is the practical number 2 and 3 of group 2 and the other groups.. hope you
View ArticleWalk for Health
Walk Your Way to Good Health! The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour -...
View ArticleAerobic Beat
Keeping the Beat in Aerobics Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout. Particularly for aerobic workouts, music is a powerful...
View ArticleStunning Morning Exercises at Chinese School
source: http://www.youtube.com/watch?v=RKXZ8QTLqEM
View ArticleWANTED: lingerie (and sexy clothes) fashion deisgner/shop owner
Good day! I am Janica Brigola from UP Assoc. of Business Admin Majors from UP Diliman. We will be holding an event entitled Vicious on March 27,201 in Tomas Morato. The highlight of the event is a...
View Article
